Today Was the Last Leg Day of the Week (and Month): A Baroque Medusa Fitness Post 🍑

Today marked the last leg day of the week and the final one for the month. As I kicked off this month, I set two major goals:

1. Match Last Month’s Volume: 703,645 lbs.
2. Hip Thrust Over 150 lbs.: I’d been stuck at this weight for the first half of May.

Achieving My Goals

1. Surpassing Last Month’s Volume: Although my aim wasn’t to exceed last month’s volume, I ended up smashing it effortlessly. I wrapped up the month at a staggering 759,800 lbs., setting a new personal record.

2. Overcoming the Hip Thrust Plateau: Thanks to a reminder from my active lifestyle buddy about the power of glute isolation with kickbacks, I added them back into my routine. This targeted exercise helped me break through the 150 lb. barrier, and I finally hit 160 lbs. for 5×5 on the Smith machine. By the end of the month, I had increased it to 165 lbs. Sweet victory!

Nutritional Support: Pizza and Muffins

Leg days demand extra carbs and calories. My fuel? ¾ of a medium pizza and my staple snack: a Thomas English Muffin topped with Laura Scudder’s crunchy peanut butter, Lakanto Maple Syrup, and Lakanto chocolate chips immediately after I’m done with my morning prayers (leg day)

Kickbacks: The Game Changer

Kickbacks have become my secret weapon. I used to neglect them, focusing only on compound lifts, but this month I included low-weight kickbacks (25-30 lbs.) for 3 sets of 10 reps each, twice a week. This glute isolation work paid off, helping me break my plateau.

Adjusting for June

Now it’s time to tweak my routine and be transparent about my progress. While I don’t weigh myself religiously, I’ve ‘earned’ some new ‘thickness’ on my torso over the past 12 days. This is expected—it’s called bulking. The extra calories on high-volume days are necessary. However, I’ve slacked on upper body workouts – not lifting heavy, resulting in less calorie burn and some muscle mass loss in my arms.

Check my FitIndex stats below.

Battling Visceral Fat

Visceral fat sits in the abdominal cavity, and you cannot ‘spot reduce’ fat. So, I’m making some simple adjustments for June and including a photo of my midsection to keep it real.

Simple Tweaks for June:

1. Non-Leg Days:

• Intermittent fasting
• Heavy upper body lifts
• Good carbs only (fruits and veggies)

2. Leg Days:

• Bread is back on the menu for extra energy.

3. Cardio:

• Increasing cardio to burn extra calories.

Protein!

I’ve never had an issue meeting my protein goals. I aim for 1.25 times my weight in grams of protein daily, which for me is about 160g/day. I achieve this easily with chicken breast, eggs, ground sirloin, Greek yogurt, and one scoop of Optimum Nutrition’s Vanilla Ice Cream whey protein.

Mindset + Lifestyle

The body can achieve whatever you set your mind to. Mindset is crucial. My lifestyle—staying #dayclubready—consists of good foods, weight training, EDM, bikinis, and building that juicy booty naturally. But you already knew that, and that’s why you’re here at Dayclub SEAZN.

Until my next update on June 30^th,
🍑 – Baroque Medusa

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