High glycemic carbs aren’t just for cheat days; they’re essential after heavy lifting workouts, especially on leg day. When you lift, your body releases cortisol into the bloodstream as a response to stress. To counteract this, consume high glycemic carbs immediately after completing a heavy workout. This helps boost insulin levels, which counteracts cortisol, aiding in recovery and muscle growth.
Subscribe to Dayclub SEAZN and embrace the “Staying #dayclubready lifestyle” created by Baroque Medusa. Get tips on nutrition and workouts to transform your body and achieve peak condition.
Late Post: This high glycemic carbohydrate breakfast was from this past Sunday morning, right after the first Leg Day of the week.
