When making smoothies with fresh mangoes, LEAVE THE SKIN ON for an extra boost of fiber. The flesh of a mango provides about 2.6 grams of fiber per 100 grams, but including the skin can increase this to approximately 4.0-5.0 grams. This simple hack not only enhances the nutritional value of your smoothie but also helps you stay fuller longer. Adding not only the flesh but also the skin of a mango is an easy way to support a healthier diet and goes perfectly with the Staying #dayclubready lifestyle.
Summertime Smoothie Recipe
1 mango (with skin)
1 cup Chobani Plain Greek Yogurt (non-fat)
1 scoop Optimum Nutrition Vanilla Ice Cream Whey Protein
*37 grams protein
Blend these ingredients until smooth and enjoy a fiber-rich, protein-packed treat that keeps you satiated.
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Late Post: This high glycemic carbohydrate breakfast was from this past Sunday morning, right after the first Leg Day of the week.
