Meal-prep isn’t just about work lunches—I also meal prep for breakfast and sometimes even dinner. The single life is fabulous, but that doesn’t mean I want to waste time in the kitchen, especially when I WFH in a shared kitchen that doesn’t even feel like mine. So, quick, high-protein meals that require minimal effort? Always the move.
High-Protein Breakfast: Ground Sirloin & Egg Bowl
Yes, what you’re seeing is ground sirloin and an egg—for breakfast. It’s simple, packed with muscle-building protein, and keeps me Staying #DayclubReady all morning.
Here’s how I meal-prep it:
- 2 lbs of 93/7 grass-fed ground sirloin
- 2 packets of McCormick’s Hot Taco seasoning
- Garlic (if I have it, great—if not, we keep it moving)
Cooking two pounds of ground beef takes no time, especially when you’re eating your weight in protein. For this bowl, I portion out 6 oz of sirloin, crack an egg on top, and microwave it for two minutes—resulting in the perfectly poached egg that mixes yumminess into the meat.
Macros
This bowl packs 36g of protein, keeping you full and energized until lunchtime. It’s fast, delicious, and a no-fuss way to fuel muscle recovery and daily gains. Whether you’re WFH, on-the-go, or just someone who values efficiency, this Staying #DayclubReady lifestyle hack is one to try.
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