If breakfast has ever personally offended you by being boring, flat, or lacking that high-protein punch, meet the glow-up: the Küche Dayclub SEAZN Blueberry Protein Strata. She’s keto, she’s low carb, she’s your new eat-clean obsession with just enough Dayclub chaos to keep things fun. And yes, babes—she pairs flawlessly with a Bigelow Vanilla Chai Tea + Absolut Vanilia Vodka because we do wellness and mischief around here.
Why This Keto Bake Wins Every Time
Cottage cheese adds richness, protein, and that dreamy texture while coconut flour keeps everything tight and structured (no soggy flops on this blog). Blueberries bring the pop, the sweetness, and the vibe. And because I made a loaf and a set of muffins for the images, I actually baked two full batches. If you want to create both looks at home, just double the ingredients and consider yourself officially staying #dayclubready.
Loaf or Muffins? BOTH
The metal 1-pound loaf pan gives “brunch at my place” energy, while the silicone muffin tray is for the babes who need protein on the go. Both are keto, clean, and low carb meaning you can have them for breakfast, as a snack, before bed, or whenever your inner dayclub goddess demands something delicious.
Recipe + Bake Times (Single Batch)
Ingredients
- 6 eggs
- 2 tbsp melted butter
- 1.5 tsp vanilla
- ½ cup cottage cheese
- 2 tbsp coconut flour
- ½ cup blueberries
- ½ tsp cinnamon
- 1 tbsp coconut oil (drizzle on top)
- Optional: 1–2 tbsp allulose or keto-friendly sweetener
📌 Quick Note on Bake Temperatures
The loaf and muffin versions bake at different temps on purpose:
- Loaf = 350°F because it’s deeper and needs a slower, even bake so the center sets without the top over-browning.
- Muffins = 375°F because they’re shallow, rise better at a higher heat, and won’t burn since the batter isn’t deep.
Two formats, two temps — both delicious.
Loaf Instructions (Metal 1-Pound Pan, 350°F)
- Preheat oven to 350°F
- Line loaf pan with parchment
- Mix all ingredients except blueberries until smooth
- Fold blueberries in gently
- Pour batter into pan
- Drizzle coconut oil over the top
- Bake 28–35 minutes, checking at 28
- Look for a soft jiggle in the center (not wet)
- Cool 10 minutes before slicing
Muffin Instructions (Silicone Tray, 375°F)
- Preheat oven to 375°F
- Lightly spray silicone muffin pan
- Pour batter evenly into wells
- Drizzle a little coconut oil on top
- Bake 16–20 minutes, checking at 16
- Look for a set top and soft jiggle in the center
- Cool 5–7 minutes before removing
Double the ingredients if you’re making both versions—double the vibe, double the protein, double the gainz, babes.
These are also great reheated in the air fryer at 300F for 15 minutes. Because breakfast meal-prep is the dub we all need, even when WFH.
